Page 18 - Diabetes Solution Kit (Joe Burton) : Flip It & Read It

You might wonder how you can do this,
especially if you've tried to control your

eating and failed

But here's more good news for you...

90% of controlling what you eat is your mindset. When

you know how to make this internal shift in your thinking
– and it's easy – you'll find this first step to be easy
as well.

Now, how would you like to actually enjoy taking the
simple, easy steps you know will reverse your type 2
diabetes and make you feel great, like you once did? If

you take advantage of this next simple tip - you will.

And you'll also improve your general health. All you need
to do is adopt an easy change in your lifestyle – not a diet
or a crazy exercise, but just one thing that requires just a

pen and paper.

I want you to write down 5 foods you know are good for
you and that you enjoy, just 5 for now. Foods that are
high in nutrients and low in fat and sugar, like low-fat
cheese, yogurt, milk, or lean beef, vegetables you enjoy,

chicken and beans. Come on, there are thousands of
great-tasting foods that are good for you, and you
already know what they are.